ALL Flying Low Saturdays: Full Price

Service Description

A 2.5-hr Flying Low workshop with Orley Quick. Flying Low is a style created by David Zambrano which focuses on floor work and a specific system/practice to get you in and out of the ground efficiently, working with varying speeds, whilst always staying connected to the whole group. This extended time will allow us to warm up; deeply interrogate in pairs patterns in the set Flying Low exercises; work with lots of repetition; integrate some of the connected Passing Through principles. You do not need to attend all the workshops, but there will be a sense of progression for those building on experience. Notes: - Ensure your legs and shoulders are covered (you might prefer a long sleeved top). We will move bare foot. ACOSTA Dance Centre is a gorgeous studio in Woolwich close to the Elizabeth Line, DLR & National Rail